Discover how to use breathwork & cold therapy to overcome past trauma, change self-limiting beliefs, connect deeply with yourself, and evolve into the best version of yourself. This class is a prerequisite for our in-person breath & ice classes. After successfully completing the online orientation, you can join us for any of our breathwork and ice bath classes. This orientation includes one in-person class.

What’s Included:

35 min training videos on the science of breath, the technique, ice bath training, and how to use it to make lasting changes in your life.

A voucher to attend one of our in-person breathwork & ice bath classes.

Cost: $49 / person